About Gently Into Sleep
No one really tells you how much IVF can change your nights.
You prepare yourself for the injections and the appointments. But somehow, just when you need sleep the most, it can become harder to find. Your body feels exhausted, yet your mind keeps replaying conversations, thinking about what’s next, or drifting towards all the unknowns that come with treatment.
We created this meditation because we’ve had nights like that too.
Con dulzura hacia el sueño isn’t designed to make sleep happen. It’s simply a gentle space to relax and unwind at the end of the day. A chance to slow your breathing, soften some of the tension you may have been carrying, and let your body and mind rest for a little while.
And if sleep doesn’t come straight away, that’s okay too.
Rest still counts.
It’s about helping you feel a little more supported, a little less alone, and a little gentler with yourself after a day that may have asked a lot of you.
What you'll find inside
- An 11-minute guided meditation created specifically for IVF
- Gentle breathing andbody relaxation to help you unwind
- Reassurance for the nights when your mind won’t switch off
- Soft music to ease yu into rest
This meditation might be for you if...
- Sleep has been feeling harder than usual during IVF
- You find yourself lying awake replaying conversations or thinking about what’s next
- You’re carrying the emotional weight of treatment and struggling to switch off
We hope it gives you
- Support in releasing some of the tension you may have been carrying
- A gentler, more compassionate approach to sleep
- The reassurance that sleep can feel fragile and rest still counts
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