About IVF Supplements Guide - Preparing for Egg Retrieval
During IVF, supplements can quickly become a lot to navigate. We created this simple one-page guide to bring some of the most commonly discussed options together in one place.
When we started exploring supplements during our own IVF journeys, we quickly realised how overwhelming it could become. There were so many supplements, conflicting recommendations and bottles slowly taking over our cupboards.
This is the simple guide we wish we’d had.
It brings together some of the supplements you may come across when researching egg quality and egg retrieval, alongside useful questions to help you work out what might actually be relevant to you.
Simply download your guide below and explore it at your own pace. Save it, print it or pop it on your fridge for easy reference.

Lo que encontrarás dentro
- Supplements often discussed around egg quality and retrieval
- Why the months before retrieval may matter
- Blood tests to discuss with your clinic
- Useful questions to ask before adding another supplement
- A reminder of the foundations that matter too
This guide might be for you if...
You’re preparing for an egg retrieval and wondering what supplements are worth looking into
You’ve come across lots of different supplement advice and aren’t sure where to start.
Esperamos que te dé
A clearer picture of the supplements you may come across before egg retrieval.
A useful starting point for conversations with your clinic
A little more confident navigating the supplement rabbit hole
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