About Non-Toxic Swaps for IVF

When we started looking into non-toxic living ourselves, we quickly realised just how overwhelming all the information could be. We spent hours reading, researching, and sharing ideas with each other throughout our own IVF journeys.

This is the guide we wished we’d had, so we put it together to share some of the simple, realistic swaps we decided to start with.

You don’t need to change everything overnight (we didn’t either). But if any of these swaps feel manageable for you, they’re just small changes that may help support your fertility journey.

Simply download your guide below and explore it at your own pace. It’s designed as a simple one-page guide you can save, print, or pop on your fridge for easy reference.

What you'll find inside

  • A practical one-page overview of simple non-toxic swaps for your home, skincare, kitchen, and food storage.
  • The Clean 15™ and Dirty Dozen™ fruit and vegetable guide.
  • Easy ideas you can introduce at your own pace.

This guide might be for you if...

  • You’re looking for simple lifestyle changes to support your fertility.
  • You’d like realistic ideas rather than an all-or-nothing approach.
  • You want to make small changes without adding extra stress to IVF.

We hope it gives you

  • Confidence to make informed choices that feel right for you.
  • A practical starting point without the pressure to be perfect.
  • Reassurance that small changes can still make a difference during an already demanding journey.

We’ll only use your email to send you the guide and occasional supportive updates from My IVF Buddy.

You can unsubscribe at any time.

Our Non-Toxic Swaps Story
The small changes we made, what helped, and what we'd do differently now.