{"id":4589,"date":"2025-08-07T08:16:39","date_gmt":"2025-08-07T06:16:39","guid":{"rendered":"https:\/\/myivfbuddy.com\/?post_type=recipe&#038;p=4589"},"modified":"2026-01-31T22:25:20","modified_gmt":"2026-01-31T21:25:20","slug":"crunchy-mango-salad","status":"publish","type":"recipe","link":"https:\/\/myivfbuddy.com\/es_es\/recipe\/crunchy-mango-salad\/","title":{"rendered":"Ensalada crujiente de mango"},"featured_media":4561,"parent":0,"template":"","meta":{"_acf_changed":false},"dietary-attribute":[103,104,105,106],"key-nutrient":[107,108,110,113,112,111,109],"recipe-category":[84],"class_list":["post-4589","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","dietary-attribute-dairy-free","dietary-attribute-gluten-free","dietary-attribute-plant-based","dietary-attribute-refined-sugar-free","key-nutrient-folate","key-nutrient-iron","key-nutrient-magnesium","key-nutrient-phytonutrients","key-nutrient-vitamin-a","key-nutrient-vitamin-c","key-nutrient-zinc","recipe-category-lunch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crunchy Mango Salad Dairy-Free &amp; Plant-Based - My IVF Buddy<\/title>\n<meta name=\"description\" content=\"Crunchy Mango Salad is dairy-free, gluten-free, and plant-based. Packed with mango, spinach, quinoa, black beans, pumpkin seeds, and fresh herbs for flavour\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myivfbuddy.com\/es_es\/receta\/crunchy-mango-salad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crunchy Mango Salad Dairy-Free &amp; Plant-Based - My IVF Buddy\" \/>\n<meta property=\"og:description\" content=\"Crunchy Mango Salad is dairy-free, gluten-free, and plant-based. Packed with mango, spinach, quinoa, black beans, pumpkin seeds, and fresh herbs for flavour\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myivfbuddy.com\/es_es\/receta\/crunchy-mango-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"My IVF Buddy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-31T21:25:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myivfbuddy.com\/wp-content\/uploads\/iStock-848560786-Crunchy-mango-salad.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1272\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/myivfbuddy.com\\\/recipe\\\/crunchy-mango-salad\\\/\",\"url\":\"https:\\\/\\\/myivfbuddy.com\\\/recipe\\\/crunchy-mango-salad\\\/\",\"name\":\"Crunchy Mango Salad Dairy-Free & Plant-Based - My IVF Buddy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/myivfbuddy.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/myivfbuddy.com\\\/recipe\\\/crunchy-mango-salad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/myivfbuddy.com\\\/recipe\\\/crunchy-mango-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/myivfbuddy.com\\\/wp-content\\\/uploads\\\/iStock-848560786-Crunchy-mango-salad.webp\",\"datePublished\":\"2025-08-07T06:16:39+00:00\",\"dateModified\":\"2026-01-31T21:25:20+00:00\",\"description\":\"Crunchy Mango Salad is dairy-free, gluten-free, and plant-based. Packed with mango, spinach, quinoa, black beans, pumpkin seeds, and fresh herbs for flavour\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/myivfbuddy.com\\\/recipe\\\/crunchy-mango-salad\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/myivfbuddy.com\\\/recipe\\\/crunchy-mango-salad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/myivfbuddy.com\\\/recipe\\\/crunchy-mango-salad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/myivfbuddy.com\\\/wp-content\\\/uploads\\\/iStock-848560786-Crunchy-mango-salad.webp\",\"contentUrl\":\"https:\\\/\\\/myivfbuddy.com\\\/wp-content\\\/uploads\\\/iStock-848560786-Crunchy-mango-salad.webp\",\"width\":1920,\"height\":1272},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/myivfbuddy.com\\\/recipe\\\/crunchy-mango-salad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/myivfbuddy.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/myivfbuddy.com\\\/recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lunch\",\"item\":\"https:\\\/\\\/myivfbuddy.com\\\/recipe-category\\\/lunch\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Crunchy Mango Salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/myivfbuddy.com\\\/#website\",\"url\":\"https:\\\/\\\/myivfbuddy.com\\\/\",\"name\":\"My IVF Buddy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/myivfbuddy.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Crunchy Mango Salad Dairy-Free & Plant-Based - My IVF Buddy","description":"Crunchy Mango Salad is dairy-free, gluten-free, and plant-based. Packed with mango, spinach, quinoa, black beans, pumpkin seeds, and fresh herbs for flavour","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/myivfbuddy.com\/es_es\/receta\/crunchy-mango-salad\/","og_locale":"es_ES","og_type":"article","og_title":"Crunchy Mango Salad Dairy-Free & Plant-Based - My IVF Buddy","og_description":"Crunchy Mango Salad is dairy-free, gluten-free, and plant-based. Packed with mango, spinach, quinoa, black beans, pumpkin seeds, and fresh herbs for flavour","og_url":"https:\/\/myivfbuddy.com\/es_es\/receta\/crunchy-mango-salad\/","og_site_name":"My IVF Buddy","article_modified_time":"2026-01-31T21:25:20+00:00","og_image":[{"width":1920,"height":1272,"url":"https:\/\/myivfbuddy.com\/wp-content\/uploads\/iStock-848560786-Crunchy-mango-salad.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/myivfbuddy.com\/recipe\/crunchy-mango-salad\/","url":"https:\/\/myivfbuddy.com\/recipe\/crunchy-mango-salad\/","name":"Crunchy Mango Salad Dairy-Free & Plant-Based - My IVF Buddy","isPartOf":{"@id":"https:\/\/myivfbuddy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/myivfbuddy.com\/recipe\/crunchy-mango-salad\/#primaryimage"},"image":{"@id":"https:\/\/myivfbuddy.com\/recipe\/crunchy-mango-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/myivfbuddy.com\/wp-content\/uploads\/iStock-848560786-Crunchy-mango-salad.webp","datePublished":"2025-08-07T06:16:39+00:00","dateModified":"2026-01-31T21:25:20+00:00","description":"Crunchy Mango Salad is dairy-free, gluten-free, and plant-based. Packed with mango, spinach, quinoa, black beans, pumpkin seeds, and fresh herbs for flavour","breadcrumb":{"@id":"https:\/\/myivfbuddy.com\/recipe\/crunchy-mango-salad\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/myivfbuddy.com\/recipe\/crunchy-mango-salad\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/myivfbuddy.com\/recipe\/crunchy-mango-salad\/#primaryimage","url":"https:\/\/myivfbuddy.com\/wp-content\/uploads\/iStock-848560786-Crunchy-mango-salad.webp","contentUrl":"https:\/\/myivfbuddy.com\/wp-content\/uploads\/iStock-848560786-Crunchy-mango-salad.webp","width":1920,"height":1272},{"@type":"BreadcrumbList","@id":"https:\/\/myivfbuddy.com\/recipe\/crunchy-mango-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/myivfbuddy.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/myivfbuddy.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Lunch","item":"https:\/\/myivfbuddy.com\/recipe-category\/lunch\/"},{"@type":"ListItem","position":4,"name":"Crunchy Mango Salad"}]},{"@type":"WebSite","@id":"https:\/\/myivfbuddy.com\/#website","url":"https:\/\/myivfbuddy.com\/","name":"Mi Compa\u00f1ero de FIV","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/myivfbuddy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/myivfbuddy.com\/es_es\/wp-json\/wp\/v2\/recipe\/4589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myivfbuddy.com\/es_es\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/myivfbuddy.com\/es_es\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myivfbuddy.com\/es_es\/wp-json\/wp\/v2\/media\/4561"}],"wp:attachment":[{"href":"https:\/\/myivfbuddy.com\/es_es\/wp-json\/wp\/v2\/media?parent=4589"}],"wp:term":[{"taxonomy":"dietary-attribute","embeddable":true,"href":"https:\/\/myivfbuddy.com\/es_es\/wp-json\/wp\/v2\/dietary-attribute?post=4589"},{"taxonomy":"key-nutrient","embeddable":true,"href":"https:\/\/myivfbuddy.com\/es_es\/wp-json\/wp\/v2\/key-nutrient?post=4589"},{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/myivfbuddy.com\/es_es\/wp-json\/wp\/v2\/recipe-category?post=4589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}